One of the most healing things you can do is recognize where in your life you are your own poison. This could be in any area. It's honestly hard to confront our own flaws because it's much easier to put the blame on any and everything else but ourselves. It is imperative to acknowledge when we are our own poison because it forms cancer that grows to blind us from seeing that sometimes the problem is you. There has to be a point reached where we start taking ownership of the issues we cause ourselves. If every situation is one that's against you in any way, isn't that a clear indicator that maybe something needs to change? It should be.

There are many people who are stuck in their ways. So stuck that they never consider that maybe, just maybe they could be the problem. It's always everyone/everything against them.. and there's never a dawning moment of realization that there are areas in their life that need some serious nurturing. 

Checking yourself and your heart is big-time growth. When you do the inner work you allow yourself to elevate to a new and higher level. You have to be real with yourself and get honest about the areas that you need to change. Now, I'm not saying that you need to change who you are as a person entirely, but insisting on considering taking a deep look at yourself and see where you're coming up short. There is always an area that needs a new seed to be planted. Water it by taking the time to fix the environment, mind, heart, and soul, for your situations to bloom.

I am a firm believer that life is always a mirror. Anything unresolved within our energy field will keep manifesting itself in our physical, mental, emotional, and spiritual lives until we fix it. There is no escaping this. You are bound to repeat patterns if you do not heal them. Inner work is necessary. A simple and effective tool to change your life situations is only speaking what you wish to be brought into existence. Start taking note of the words that you are putting out into the world because those words could be the outcome of where you are coming up short. Your words create and you can not change what you refuse to confront.

You are always presented with a choice: evolve or remain. Choosing to remain unchanged, will be presenting the same challenges, the same storms until you step aside and truly learn from them to stop the cycle you've created. Choosing to evolve, connects you with the strength to explore what lies far beyond what's comfortable.

Be a mirror for your life. You want better? Be better.

Many things in life are uncontrollable, but I've noticed that the few that are controllable we see them as one in the same because we don't like to admit that we are wrong in those cases. That break through you insist you can't get won't just fall in your lap. Yes, it's on the next level, but only after you decide to put more effort in on your part. It's the same in all aspects of life. You want better friends? Make sure that you are being a better friend. You want better outcomes? Make sure that you are genuinely doing right by other people and etcetera.

Sometimes you are the reason nothing is going how you'd like it too because you're standing in your own way. Instead of complaining about how everyone else contributes to why nothing is going right, check yourself and truly learn from how you are contributing to the destruction. Also, be okay with people or situations that are simply not meant for you and accept disappointment without consuming yourself in resentment.

Life is always a mirror. Bask in love and light. Let your aura be a reflection of where your heart is resting. Choose to evolve.You are your greatest asset. When you take care of you, your life takes care of itself.



For the month of September, I decided to do a new series dedicated to stepping up to personal challenges. We all go through similar obstacles in life, some more intense than others, and sometimes feel that we're the only person who's feeling that way or going through that difficult time. You can find comfort in knowing that there are so many people in this world who can resonate with your struggles, myself included. So, here I am, opening this series to try and help you approach your personal challenges with the intent to overcome and prevail. By that I mean you are more than welcome to send me topic requests to touch on in this series, it's completely dedicated to helping you from my own experience. The first topic of choice is elevation.

We've all done it. Talked and talked about how we want to do this and that, how it's our passion and how we would love to get a. and b. out of life. When you're a creative, the places your mind wanders off to will take you to some incredible destinations. When we daydream it's magical. We can feel it like it's happening as we think of it. The feeling gets us excited about the possibility of manifesting the life we envision. We will pray and ask for signs of what we want, shout out to be pushed in the direction of our purpose and the moment it's shown to us we try to back out because of the load. Why is it that we expect to be given what we ask for as if the quality of it won't be greater? It's like we pray and pray for something and as soon at it's presented to us, we get small. It's right in front of you now, so what are you going to do with it? Far too many times we count ourselves out before we even attempt to give ourselves the chance to succeed. If there's one thing that I've learned along my journey, it's that God will listen and pay close attention to the smallest of details of your hearts desires. He'll test your patience, then drop more in your lap than you initially asked for and because it was more than you asked for, you immediately feel unprepared and unfit for a higher quality blessing. God didn't put you through that tough season to build your strength up just for you to run away when he lends a helping hand. Stop backing down and training your mind to run from things that seem too complex for where you are currently at. Find peace in knowing that God always places you in a situation HE feels you're qualified for. Even if you think you're unfit, he'll adjust you. Your only task is to accept the faith he has in you to take your life higher.

If you want to keep being held back then continue to believe that you need to have all the answers to take advantage of the opportunities placed in front of you. All you have to do is just go and work with what you have. A good portion of our stress comes from trying to figure it all out in one sitting, it doesn't work that way. There will never be a perfect time, place or enough tools to jumpstart you in the direction you are trying to go. You just have to go. When you carry all the how's and why's with you it weighs you down and your load will continue to grow. Please stop underestimating yourself and give your capabilities more credit. We all say that we believe in ourselves and know that we can achieve things that we want, but do you believe in yourself enough to take on more than you prayed for? If the loads too big are you going to try and decrease it to fit your level of comfortability? That's the true measure of belief in yourself.

We're all human and it's normal to have some type of angst when approaching situations we know could benefit us in the long run. The reason we get worried with the first initial contact with a big load is that we know deep down inside, that this next level is going to force us to get out of our comfort zone. It's so much easier to talk about it and pray for change, but when the change comes it requires a new version of ourselves that we aren't used to being yet. It's always easier staying the same and in a predictable place. Change is new and that forces more effort that can cause us to ask if we're ready for it. Nothing will be presented to you that you can not do. The load will only break you if you carry it like it's too heavy. The way you respond is where your power is.

You can pray for signs of change all you want, but don't run away from what you asked for. Step up and tell yourself that everything you have gone through prepared you for the next step. Yeah, it might seem too big to take on but do you want to prevail or fail? Failure stems from backing down from a challenge meant to evolve you. Prevailing will only happen once you accept the load in its size as a whole. Change your approach towards anything that is given better than you expected because God will only promote you to the level of your tolerance of pain.

Let this be the day you begin to David your Goliath (even when the biggest Goliath is you).


First, let me start this post off by giving thanks to an undeniably phenomenal God. The most beautiful things happen unexpectedly in your time of waiting. It took me a long time to master my patience, but since I have— things have been moving along gracefully. This post will hold every word I spill from the bottom of my heart. I hope it encourages someone by the time you reach the end.

If you've been keeping up with my blog for the past year or even the past couple of months, you know that I have no issue telling my story and showing the ugly parts while working towards my purpose. If you are new, I will give you a quick recap. I graduated from college in 2015 and like many recent grads, believed that my life was about to take a positive turn with a great start in a fulfilling career. Well, things didn't really go as planned and you can read about that in this post here. I was working in a  job that wasn't necessarily bad, but after some time... started making me feel like I was being held back. That caused post college depression, which you can read about here.

You can feel when you aren't aligned with what your soul yearns for and I advise you to never ignore that feeling. As for me, I didn't ignore it. I was just stuck in the position I was in (which actually turned out to be quite beneficial in my journey).

To give you some background, in 2015/2016 I was applying to endless amounts of jobs to every news station and organization in Los Angeles and surrounding cities (every app came back as a no).  I didn't want to be at my job forever (initially planned to stay for six months until I found something else) but finding something else, anything else didn't even happen. Six months turned into a year and by mid year I had made a decision to take control of my situation. I was going to graduate school, but where? I love broadcast media, so I had to do some homework. I didn't want to go too far, kept tuition and cost of living in consideration and began my program research. San Jose State, USC, and Arizona State were the three programs that matched my preferred criteria. However, USC's tuition was too much for me at the moment and trying to figure out the hows was a headache. San Jose's program was close, but not quite the right fit. Then, I took my visit to Arizona State and fell even more in love with the program in person, than I did online. I need to go here, was my only thought. Fast forward to January 2017 and I was back in Arizona, this time with my boyfriend. We took a road trip from Los Angeles to Phoenix in search of an apartment, yup we were talking about moving! My boyfriend is one of the most supportive people in my life and he was willing to move his job from Michigan to Phoenix so I would have support, plus no more long distance. We had a great time exploring the city, celebrated his birthday at K1 speed, found new restaurants (because we love food)  and just enjoyed being reunited again. To make the trip even better, we found what we were looking for. A nice one bedroom apartment nestled off in the mountains of Phoenix with a beautiful balcony view. We loved it, then we found out his job had a branch literally right across the street from the complex. Talk about excited. Everything was coming together. Business was handled, so we enjoyed our last day in the city. We then changed our initial plans of moving by waiting to see if I got accepted in February. I finished all my requirements early so it was a slight waiting game. February rolled around and I got my email, but I wasn't accepted...

I was devastated. Completely broken once I got that rejection letter. I truly believed that was the path God was leading me in, on top of that everyone around me was so sure and confident that I was going to get accepted.. and I didn't. I was really embarrassed. So embarrassed that it's taken me this long to release this off my chest. I was confused.. depressed, even more than I was before. Why did God align all of the steps perfectly leading up to this moment without me getting in? I asked constantly. However, God had better plans for me and I didn't understand that then.

Three months after I didn't get accepted to the graduate program of my dreams, I decided to move back to Fresno. I wasn't making any progress or even touching the surface of what I wanted to do.  Then, I got laid off from the job I was trying to leave so I spent time with family back in my hometown, which reassured me even more that it was time to leave LA. While traveling back to Los Angeles to clean out all my stuff to pack up and move, I saw a position that I had no experience for in Fresno, but it was ideal. I ignored it and applied to different positions to get on my feet as soon as possible. My soul was telling me to apply to that position anyway for about thirty minutes, so I did and didn't think much of it after that (already expected a thank you for applying, but.. email). However, two hours later, I had a voicemail from the company I had zero experience for and quickly called back. After a round of phone tag, we got in contact and the first sentence that came out of the manager's mouth was "Hey, Ashley what do you think about having a career in media?" ...

Are you kidding me?! I have been applying day in and day out for the last two years, but of course, I had to keep it cool, calm and collected. I got a phone interview the next week. It was a complete turn around for me. Since March, I have been called back for a total of four interviews, each one going well and getting better as I continued. I was so nervous because I had been wanting this for so long and it was here. I got a tour of the news room and saw where the magic happens for each area of broadcast and I was in complete awe, I had dreamed of being around this at grad school. July, I was presented with an assignment to do that would serve as my last and final interview. I was determined to leave a good impression. I wanted this bad. With little detail and direction, I had to present a television show to everyone that I had been interviewing with prior. I am so grateful for all of those Communication and PR classes because although I felt I was doing it wrong or afraid it wouldn't be what they were looking for, it turned out to be exactly what they were looking for. Every area I broke down and provided with correlated methods was "everything we do on the job". Hearing those words made me feel amazing, confident and excited that I was even in this position— without 3-5 years experience.

Four months after moving from LA and relocating back to Fresno, it all makes sense now. I wasn't supposed to go to Arizona State and it wasn't meant for me to stay in LA because the start of my career was somewhere I never thought it would be, home. I can happily say that I am now the new Account Executive for CBS and NBC new stations located here in the Central Valley. I personally couldn't have written a better story for myself, but God! I am so excited for this new chapter and finally starting my career! I look forward to building the way I hoped for my future and family to come. The possibilities are endless. The true essence of my life is just beginning and I couldn't be any more proud of myself. 

If you walk with God and trust him to move the pieces around, you will always reach your destination. If the plan doesn't work, change the plannot the goal. Not getting in graduate school wasn't exactly a career delay at all, but it was a true blessing in disguise for something better. I never lost sight of what I truly wanted, even with the many disappointments and rejections I received.  God didn't see it fit for me to go to school right now and that's absolutely fine because something great came out of the unknown. I still plan on getting a second degree, but for now, it's time to really start building.


Trust HIM.
Trust your journey.
&Believe

Honor the space between no longer and not yet.

When God shows up, he shows up BIG and blessings come tenfold. Please don't stop chasing whatever it is you want to gain from this life. Know that anything that you put your mind to will come full circle on HIS time. Chase after dreams wholeheartedly and don't let discouragements keep you unmotivated. If need be, have your moments but continue to push forward. Speak everything into existence. You have more power of turning that dream into reality than you think. I truly hope my journey helps someone else because I know exactly what you're going through. It's worth it in the end.

With love,
AC


Less scrolling, more living. That's the motto I've been practicing lately... mainly because it's so easy to get caught up in the glamor of everything we see. This world has shifted towards a show all bare all society where lives, even the simplest of gestures, have become a goal. Quite frankly in my case I grew to despise downplaying my own life because it didn't meet certain standards. What standards? I couldn't tell you if I wanted to, but I'm sure anyone on Instagram creates their own "standard" by simply scrolling through their discovery page. It's a make-believe standard that has no purpose even crawling into our space, but it does and we allow it. 

This is the last segment to the mind shift series and today we're digging deep into comparison.

I've caught myself far into someones Instagram feed before, fascinated by the aesthetic of their graphics, not even realizing I was subconsciously comparing my life. Not in an "Oh I wish I was her" kind of way, but more of a "dang, my life is boring" way. When in actuality, it isn't boring at all. The best and most precious moments of my life don't make it to social media and as I've grown, I put a high priority on the value of privacy. Something that you don't see a lot of anymore. However, the part of comparison that really bothered me was when I started thinking I wasn't doing enough because someone else was doing it (insert fierce snap here). Seeing someone doing all of the things that you desire to do can make you feel questionable about when your breakthrough is coming. I know because I've been there, but what's most important is reminding ourselves that someone may be ahead of you now doing the exact thing you want to, but that doesn't mean you won't be taken further once your time comes. So comparison really isn't needed, you just have to take the time to teach yourself mindfulness, because you can't move forward until you have honored where you are right now. Easier said than done, but true.

Any form of comparison can be harmful to your own growth process. So, I have been making sure I practice as much positivity throughout my day, every day. I've been making it a habit to slow down sometimes and enjoy the moments presented to me. To live a slower, more intentional life. I also have been applying this new rule where as soon as I start to think something negative, I shift my thoughts on what I appreciate instead. It's very helpful. Choosing to be happy with what I have while working for what I want was the best decision I could have made for my peace of mind. You have to be willing to accept and stop disapproving all of the good in your life that doesn't match up to your "ideal" life in your head.

Having dissatisfaction of your life isn't going to make your life any better. Even if you feel like you aren't where you want to be, you're a lot further than you were starting out. To minimize the stress you might feel, be reasonable with your expectations. Find perspective and ask why you feel the way you do in regards to someone else's life. Once you are able to identify the heart of the issue, you can begin to lead a more positive and purposeful path. Don't let your happiness depend on anything outside of yourself. I think we get in this mindset when we see others highlights and think it's so much easier for them— when really, we all struggle to find our place in the world. So I believe it's key to focus on your plate and worry less about what everyone else is eating.

I no longer allow myself to feel triggered or less than because of the rise in others successes. It was frustrating in the past because of constant strive and push to get through the fog. Constantly asking when is my moment? However, once you start living your life for you and let go of the idea of what it's supposed to be supporting other phenomenal, fearless and barrier breaking women becomes second nature because you're confident in your own direction. It gets tiring always worrying and stressing about what's next or where you aren't in life. Be more present, you'll reach the next step. Congratulate and genuinely support the next woman and be a positive reminder that we're more powerful together than we will ever be in competition. Stop thinking that everyone is ahead of you, you're right where you need to be and always remember no one's life is as put together as their Instagram feed.


Here's to rekindling a love for my ordinary, yet amazing life because you only get one and it's best to appreciate it considering it could always be far worse.


I've really been picking up on the growth happening within me lately. My mentality and perspective about things have shifted. I now respond and approach situations attentively. Every day it feels like I'm flourishing more in depth. I'm discovering more about myself as the days come and go. It's not necessarily a weird feeling, but it sure gives you a front seat to take notice of how you're evolving. I take pride in who I am as a woman, what I want out of my life and how I want my presence to be remembered. With all of that comes the art of conquering within through my own acceptance. Welcome to part three of the mind-shift series. Today's post is about validation.


I'm an overthinker. I over analyze the smallest of issues and get worked up when feats don't pan out they way I believe should. Spoken like a true control freak. Hashtag perfectionist. Here's what I had to cope and come to terms with: nothing ever happens like you imagine it will. When you try to control everything, you enjoy nothing.


 I took a slight break away from the blog to unplug and fully embrace my vacay. While enjoying every precious moment throughout that mini break, I was able to reconnect with my creative flow. Although I didn't do much blogging, I did take in all of Gods creation and nature around me. This simple act of gratitude allowed me to tap into my innermost feelings, dislikes, and places for soul improvement. Watching the sunset on the lake is a serene sense of inspiration which allowed me to embrace ways to fix my thinking. Just sitting there in admiration... myself, nature and God— absent from all the troubles of the world, gave me a renewed appreciation of life. A complete shift of mindset. A yearning desire to live my best life, but in a more reformed way than before.  


Ever since I moved back to the Central Valley, I have been falling in love with taking care of myself. Although being a former student-athlete caused me to take very good care of my health and body, it's become more than just physical care for me. I still implement exercise and nutrition into my daily life, but I never pampered my mind, body, and spirit. It's important to love yourself in all aspects, but also, analyze and critique yourself on how you think, act and behave. Self-love without self-awareness is basically pointless. So, I've been making sure I hold myself accountable. 



Have you ever wondered what it would be like to actually wake up every morning, completely happy and excited about what you do in life? To never have to endure settling for "temporary" mediocrity to reach what you truly desire. Passing time until time finds you fit and gives you what you actually want. Some people are actually blessed enough to experience that feeling. The rest of us? We're still putting the pieces together, slowly but surely. We're getting there.

I'm patiently waiting for my moment, just like everyone else I know. I'm definitely not one of the people who immediately started doing what they love or set out to do after my college graduation. I will admit that I've struggled in the process of trying to get to that place and by no means is it my fault. I've tried endlessly, I mean what more can you do while trying to get experience and no one wants to give you the experience you need?

Find a job that passes time in hopes your dream job comes along the way.

I had one of those jobs... and the dream opportunity NEVER came my way. I mean, I had a nice setup, but nothing compared to what I truly wanted to do. It was close though. It was a move in the right direction.

Fast forward some time.. and the path is getting a little stale. I'm the kind of person who absolutely hates feeling boxed in or stagnant. I need to feel like I'm in steady movements forward in progress. When I tell you I felt stuck, it doesn't even bring justice to how horrible I felt. To top it off, I didn't even like the main job I was in.

ROLL IN THE DEPRESSION. *drum roll please*

Not even joking with you, I was completely and utterly depressed. I haven't really shared this information with anyone except my family, best friend, and boyfriend. So, you're getting this story real and completely raw. Completely open.

Post-college depression is real. I didn't even feel like my confident, outgoing and happy self. I completely changed as a person. It was rough. I cried almost every day, hid it well from some, but those closest to me got the best of my meltdowns. I was unhappy. Not unhappy from anyone in my life, but unhappy how my life was playing out. I felt like I wasn't doing crap but wasting time at a job I didn't even want to work at. Then what made things a little bit worse was that I was applying to jobs in my desired field literally EVERY.DAY. I can't even tell you how many I applied for but, trust it was enough to cause a headache. I could see myself feeling a little better if I got contacted by at least a couple of the companies I applied to, but nothing. Absolutely nothing. Zero. Nada.

So you can imagine my depression just worsening and growing deeper.

Here I was, fresh out of college, young, living in Los Angeles, California. One of the most sought after cities that sit on the glory of success... and struggling to even get an interview for something I spent four years studying. I dealt with this for almost two years. It was so easy for everyone else to tell me "just quit and get another job". It's easy, yes. However, complex.

I could have certainly quit and got another job, but I would have found myself

1. Still depressed
2. Still unhappy
3. Still searching for something else

In my eyes, there was no point. I dealt with all of my emotions and unhappiness for two years in a job that wasn't fulfilling. Now, that I look back on it.. it probably wasn't the smartest thing to do by staying in a job while feeling like that. A major cause of emotional destruction, but I held on and prayed.

As time went on, I felt like I needed a change in scenery. I needed to move somewhere because LA just wasn't doing it for me anymore. Don't get me wrong, it's one of the most beautiful and lively places to live, but it's definitely hyped up. I lived there for seven years and I just needed to go, but where? Maybe Texas, Michigan and a few more. Anywhere I felt like I could strive because reality check: everybody isn't meant to thrive in LA right away.

Then something great happens but I had confused, mixed feelings about. The company is closing my specific store, which means I'm either getting transferred to another location or getting laid off.

At the time it felt perfect because I was completely over working there, but bills.

I ended up getting laid off.

So now I'm free of the main problem that's holding my greatness back, but I'm also unemployed and have no income. Plus, I'm over living in such a fast-paced city.

I think it over, talk to my family and boyfriend and decided that it was in my best interest to move and relocate. So I did. I moved back to my hometown and at first felt like I was a failure going back but here I am, four months of being unemployed, but the happiest I have been in a while. My head is in a much better headspace than it was months prior and I feel.. like me again.

The best part about the whole move is that I'm in a better place in this small little city than I ever was in LA. The day I left from visiting my family back to SoCal to move all my things from LA I applied, once again, to a job in my desired field. I got a call two hours later. Had a phone interview two days later. Then three more interviews after that. Then I got another interview in media again, WHAT?! DREAM JOB CAREER. Now, I'm awaiting my third interview and just got offered another great position and I've only been here for a little under three months. Compare that to the two years I endlessly tried in LA.


I say all that to tell you this.

Sometimes you have to start somewhere small to end up somewhere big.

Believe that the storm you are going through has a bigger purpose in the end. Never in a million years did I think I would end up back here, but God brought me back with a bigger purpose! Please, don't ever stop trying. Please don't ever write off possible blessings in disguise. Consider making moves to places you wouldn't think of going, it might just be the move for you. Evaluate everything you have on the table at all costs, don't count anything out. I'm currently in the best situation for me. I didn't immediately see it, but God keeps showing himself more and more. It's been a long time coming and a change has finally come. There's light at the end of frustration and discouragement, you just have to stick around to see it.

I'm now at a place in my life where I'm capable of doing everything I ever dreamed of doing. A career I love, buying a home to build in and enjoying my life fully, not partially. It takes time, yes. It takes endless amounts of patience, but it's a great feeling when you can actually see the pieces finally coming together after being patient for so long. Just trusting in yourself to come out of hard seasons gracefully, knowing you battled in your time of waiting makes you appreciate the process more.

You will get frustrated.
You'll feel like you will never catch a break.
You will doubt yourself occasionally.
You will bend.

... but you won't break, so never give up on what you have your eyes set on.

Please, no matter how hard your season gets don't quit on yourself. I struggled, I cried and got frustrated many times! But I love the moves I'm making and the life that I'm about to live. Remember, sometimes God gives us mountains, just to take us higher. Trust me when I say, the struggle is worth it in the end. Although I'm not completely at the level I want to be at, I'm blessed and grateful for my storm shifting and now I can see the beauty it's creating. I still have a lot more to go and growth is still in full effect, but the most important thing of all is that I'm happily myself again.

I would love to hear from you. Have you ever felt like you can't catch a break? Are you discouraged in life post-college? Please, feel free to share how you are coping with this.




Doesn't it seem like no matter how much you stay in your lane; somebody always has to swerve over to throw negativity? Always worried about what you're doing in your life. It's confusing actually because you don't do anything but live your life and that seemingly infuriates people. I often times wonder why people are so adamant on being vile and I have never been able to grasp the concept of worrying about someone else's life, mainly because 1.) it doesn't pay me and 2.) it serves me no purpose. The younger me would have let all the negativity, hate and ill wishes get to me. The way I used to look at it was: "I'm so kindhearted and easy to get along with, why would anyone hate or dislike me?" Now I see it as: "It comes with the territory." and I'll elaborate later. See, I'm the type of person that roots for everyone. I love seeing people accomplish goals and dreams. Seeing others happy, genuinely makes me happy even if I'm currently not in as good of a position as them. I cheer for people. I was raised to believe that there is enough sun for everybody to shine but see that's the sheer difference between an envious soul and mine. 

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Ashley Avenu. Jeremiah 29:11.